5K or bust?

Love this idea!!!

Been wondering what will be next. It’s been way to hot for me to keep training, I’ve been for one walk since the race I’m sorry to say. Of course the other day I finally made it out, started to run and ran into major Montana wildlife – haha… about a dozen cows, but with the dogs they blocked my path in a big way :~(

IMG_1766

http://www.runnersworld.com/5k-training-plans/10-reasons-the-5k-is-freaking-awesome?page=single

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