Four miles 53 minutes

Well it felt like its been forever since i ran more then a mile not just two weeks. Felt pretty good today. Covered six miles total in about 90 minutes but only ran about four not quite five miles today.

Best part is how beautiful the place i get to run is. Just my favorite time to listen to inspirational podcasts, think about how to make it better and how to move foward.

John lee dumas always talks about the compound effect and how little consistent steps help you move forward towards your goal. I hope i accomplish things everyday.

Today my motto was definitely

“Today i will do what others wont so tomorrow i can do what others cant.”



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